Foods should avoid

Processed Meats:

Smoked or cured meats such as hot dogs, bacon, ham, sausages, and bacon are considered carcinogens, so limit your intake.

Pickled or highly Salted Foods:

A high intake of salted fish, pickled vegetables, and salty snacks is linked to stomach cancer. Less is better than more, so skip the salt shaker.


It can raise your risk of mouth, colorectal, and breast cancer. Limit your intake to no more than one drink a day for women, two for men.

Charred Meat:

High heat plus meat can equal DNA-damaging heterocyclic amines and polycyclic aromatic hydrocarbons. Cook at lower temperatures and flip meat frequently to avoid charring.

Scalding Hot Beverages:

Drinking very hot coffee, tea, or soup on the regular is linked to a greater risk of esophageal cancer. Wait for them to cool down.

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